Explore the inner workings of your body and mind through mindful movement, breath awareness, somatic sensing, mantra, meditation and deep relaxation.

How I can help you

 

Mindful Yoga

By coordinating movement with the breath and paying attention to the sensations in the body as we move, we focus on mind-body awareness.

Yin Yoga

Yin Yoga uses static holds to strengthen and enhance the health of the body’s connective tissue framework.

Chair Yoga

Chair Yoga is modified yoga to allow participants to perform exercises seated in chair. It is suitable for seniors, people recovering from injuries and those living with disabilities to experience the benefits of mindful yoga.

Bowen Technique

Bowen Technique is a dynamic system of muscle and connective tissue therapy used to heal the body.

 
 

Nice to meet you.

I’m Tracey, your teacher. With over 20 years of experience, I create a safe space encouraging people to develop and deepen their connection with their inner self.

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Kind words from my students

 
Tracey is one of the best yoga teachers I have had the pleasure of dealing with. Intuitive, intelligent, such wisdom and so knowledgeable in not only her craft but supporting health information. Every single session is a unique journey. As her student myself, I walk away after each session saying - that was awesome! It’s a privilege to be part of her practice and teachings. I encourage anyone who wants to be guided properly, feel safe and secure in their own Yoga practice to reach out - you will never look back.
— Dr Patricia Vlahek
I find Tracey’s gentle instruction so beautiful because I can close my eyes and go deep within myself and feel every movement in every cell of my body. The outside world disappears and all of life’s stresses dissolve. I finish my evening class feeling relaxed, alive, and totally in tune with my body; I also sleep like a baby on yoga night!
— Lynn Mason
After over 20 years of knowing Tracey, both as her student and friend, I can say sincerely that her Heart of Yoga Classes are not only inclusive, but provide an opportunity to embody all that traditional yogis intended the practice of yoga to be. Her classes provide an ambience where participants can connect to their body and soul, through stilling the mind by both postures and breath work, while weaving in a unique meditative environment where an awakened connection to universal oneness manifests.
— Laura Farchione

 "The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart"

  - Helen Keller

What’s New

 

Yoga Retreat openings

Upcoming Yoga Retreat on May 21 to 23 now has a few openings due to cancellations. If you are interested or would like to find out more, head to the Yoga Retreats page.

Class timetable

My classes are intuitively based on the energy of the space and those who are in it. They are a blend of mostly Yin and Mindful Yoga. Thursday mornings are Chair Yoga.

More than just classes

 
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Retreats

Relax, unwind and rejuvenate at a Yoga Retreat in beautiful Eildon. We combine a wonderful mix of yoga, meditation, women’s circles, Yoga Nidra, delicious food, and simple living that will leave you feeling deeply nourished.

 
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Women’s Circle

This is your opportunity to connect with women in a sacred safe environment and allow the gentle Native American teachings of the 13 Clan Mothers to guide you to self-empowerment.